:root{
  --bg:#f4fbfd;--bg2:#e8f6fb;--panel:#ffffff;--panel2:#eef9fc;--text:#073f8f;--heading:#053a86;--muted:#4f7698;--line:#b7ddea;--accent:#073f8f;--accent2:#a7d7e8;--accent3:#dff3f8;--ok:#16865b;--warn:#b88716;--alert:#b54747;--shadow:0 18px 60px rgba(7,63,143,.12)
}
*{box-sizing:border-box}body{margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;background:radial-gradient(circle at top left,rgba(167,215,232,.46),transparent 34%),linear-gradient(180deg,var(--bg),#fff 58%,var(--bg2));color:var(--text);padding-bottom:86px}
.app-header{position:sticky;top:0;z-index:5;display:flex;justify-content:space-between;gap:12px;align-items:center;padding:14px 16px;background:rgba(244,251,253,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.brand{display:flex;gap:12px;align-items:center}.brand img{width:54px;height:46px;object-fit:contain;filter:drop-shadow(0 6px 14px rgba(7,63,143,.12))}.brand h1{font-size:18px;margin:0;color:var(--heading)}
.eyebrow{letter-spacing:.13em;text-transform:uppercase;font-size:11px;color:var(--accent);font-weight:900;margin:0 0 6px}
main{max-width:900px;margin:auto;padding:16px}.screen{display:none}.screen.active{display:block}.hidden{display:none!important}
.card{background:linear-gradient(180deg,var(--panel),var(--panel2));border:1px solid var(--line);border-radius:24px;padding:20px;margin:14px 0;box-shadow:var(--shadow)}
.hero{position:relative;overflow:hidden}.hero::after{content:"";position:absolute;right:-80px;top:-80px;width:220px;height:220px;border-radius:999px;background:radial-gradient(circle,rgba(167,215,232,.75),rgba(167,215,232,0) 68%);pointer-events:none}
.hero h2{position:relative;font-size:28px;line-height:1.08;margin:0 0 12px;color:var(--heading)}.hero p,.card p{color:var(--muted);line-height:1.55}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:12px}.tool-card{border:1px solid var(--line);border-radius:20px;background:linear-gradient(180deg,#fff,var(--accent3));color:var(--text);padding:18px;text-align:left;min-height:136px;box-shadow:0 10px 28px rgba(7,63,143,.08)}
.tool-card span{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:999px;background:var(--accent);color:#fff;font-weight:900;margin-bottom:14px}.tool-card strong{display:block;font-size:18px;margin-bottom:6px;color:var(--heading)}.tool-card small{color:var(--muted);line-height:1.4}
button{font:inherit;cursor:pointer}.primary,.secondary,.ghost,.back{border:0;border-radius:999px;padding:13px 18px;font-weight:900}.primary{background:var(--accent);color:#fff;box-shadow:0 10px 24px rgba(7,63,143,.2)}.secondary{background:var(--accent3);color:var(--accent);border:1px solid var(--line)}.ghost,.back{background:#fff;color:var(--accent);border:1px solid var(--line)}
.safety-box{border-left:4px solid var(--accent);background:rgba(167,215,232,.28);padding:12px 14px;border-radius:14px;color:var(--text);line-height:1.45}.scale-note{background:rgba(167,215,232,.22);padding:12px;border-radius:14px;color:var(--muted);margin:12px 0}
.question{padding:14px 0;border-bottom:1px solid var(--line)}.question p{margin:0 0 10px;color:var(--text)}.choices{display:flex;gap:8px;flex-wrap:wrap}.choices label,.health-choice label{display:flex;align-items:center;gap:6px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 11px;color:var(--muted)}.choices input,.health-choice input,.levels input,.consent input{accent-color:var(--accent)}
.health-choice{display:flex;gap:8px;flex-wrap:wrap}.timer{font-size:64px;font-weight:900;text-align:center;margin:22px 0;color:var(--accent);font-variant-numeric:tabular-nums}.actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:center}.actions.left{justify-content:flex-start}.big-number{text-align:center;font-size:68px;font-weight:900;margin:10px;color:var(--accent)}.big-number small{display:block;font-size:13px;color:var(--muted)}
.result{margin-top:16px;padding:14px;border-radius:16px;background:#fff;border:1px solid var(--line);display:none}.result.show{display:block}.result strong{display:block;margin-bottom:6px}.result.ok{border-color:rgba(22,134,91,.45)}.result.warn{border-color:rgba(184,135,22,.55)}.result.alert{border-color:rgba(181,71,71,.55)}
.levels label{display:block;border:1px solid var(--line);border-radius:16px;padding:14px;margin:10px 0;background:#fff}.summary-list.empty{color:var(--muted)}.summary-item{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:10px 0}.summary-item small{color:var(--muted)}
.contact-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin:14px 0}.contact-grid label{display:block;font-weight:800;color:var(--heading)}.contact-grid input{width:100%;margin-top:6px;border:1px solid var(--line);border-radius:14px;padding:12px;color:var(--text);font:inherit}.consent{display:block;margin:14px 0;color:var(--muted);line-height:1.45}
.routine-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;margin:16px 0}.routine-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:18px;box-shadow:0 10px 26px rgba(7,63,143,.08)}.routine-card h4{margin:0 0 10px;color:var(--heading);font-size:20px}.routine-card ol{padding-left:20px;color:var(--muted);line-height:1.55}.routine-card li{margin:8px 0}
.cta{text-align:center;background:linear-gradient(180deg,#fff,#eaf7fb);border-color:var(--accent2)}.cta h3{font-size:26px;margin-top:4px;color:var(--heading)}.cta p{max-width:720px;margin-left:auto;margin-right:auto}.cta-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin:18px 0}.cta-button{display:inline-flex;align-items:center;justify-content:center;padding:13px 18px;border-radius:999px;background:var(--accent);color:#fff;text-decoration:none;font-weight:900;box-shadow:0 10px 24px rgba(7,63,143,.18)}.cta-button.secondary{background:#fff;color:var(--accent);border:1px solid var(--line);box-shadow:none}.cta-contact{font-weight:900;color:var(--heading)}
.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;overflow-x:auto;background:rgba(244,251,253,.96);border-top:1px solid var(--line);padding:8px env(safe-area-inset-right) calc(8px + env(safe-area-inset-bottom)) env(safe-area-inset-left)}.bottom-nav button{min-width:84px;background:transparent;border:0;color:var(--muted);padding:10px 8px;font-size:12px;font-weight:900}a{color:var(--accent)}
@media(min-width:760px){.hero h2{font-size:40px}.app-header{padding:18px 28px}main{padding:28px}.bottom-nav{justify-content:center}}